Grow Spinach

grow spinach
Will spinach make me grow strong like Popeye?

The short answer is no. There is a nutritional benefit to spinach, but it’s not near as good as some other food/suppliments. Spinach has iron in it, which can help you grow strong.

The popeye story came from in 1870, when a Dr E von Wolf accidently put a decimal point and wrongly said the amout of iron in spinach is 10 times more than any other green vegetable. It was corrected in 1937, but the Popeye cartoons started in 1929.

How to Construct Raised Garden Beds : Planting Spinach in Raised Garden Beds

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